These fats definitely won’t harm you and even though fats make you think of the bad things and health problems, you must know that the fats we focus on today are healthy. You should add them to your diet and use in cosmetics: they deliver an array of benefits that are crucial for your body, skin and hair. Omega-3 acids belong to the family of polyunsaturated fatty acids and EFA (Essential Fatty Acids). Contrary to other acids that the body is able to produce itself, we need to introduce omega-3 acids on our own. How do EFA affect your health and beauty and how to use them?
3 types of omega-3 fatty acids
3 key fatty acids belong to the omega-3 family:
- EPA (Eicosapentaenoic acid),
- DHA (Docosahexaenoic acid),
- ALA (α-Linolenic acid).
EPA acid is mostly found in oily fish and seafood. In human body, it works as an anti-inflammatory agent and reduces all pathogenic processes in cells. EPA also has good health benefits and helps treat depression.
DHA acid is also included in oily fish, seafood and algae. It makes up 40% of polyunsaturated fatty acids in the brain. It is an ingredient in nerve cells located in the brain and has a good influence on your vision.
ALA acid is mostly found in fat-rich vegetables such as flaxseed, chia seeds and nuts. Even though ALA is the most common omega-3 acid we deliver with foods, it must be activated to work – it has to turn into EPA or DHA acid. Most of ALA acid is used as a source of energy by our bodies.
Omega-3 acids & their health benefits
Omega-3 acids combat depression and anxiety disorders
Depression is one of the most popular psychological conditions in the world and shouldn’t be neglected. Deep sadness, lethargy and no interest in life – these are the consequences of depression. It is accompanied by anxiety disorders including feeling worried and upset all the time. Stress and depression disturb the proper function of the organism, cause numerous other diseases and worsen the appearance: poorer skin condition, hair loss, brittle nails.
People eating the sufficient amount of omega-3 acids are less prone to depression. The sufferers who take increased dose of EPA acid feel better and the symptoms ease off.
Omega-3 acids improve your vision
DHA acid belongs to the most important structural ingredients in the brain and retina. When your diet is out of DHA, you might experience vision problems. Enough DHA acid in food you eat reduces the risk of macular degeneration – an eye disease.
Omega-3 acids lower the risk of heart diseases
Heart attacks and brain strokes are the main causes of death around the world. It has been discovered that societies eating lots of fish (especially the inhabitants of Scandinavia and Asia) rarely die of heart diseases. It is thanks to omega-3 fatty acids which lower the concentration of triglycerides and blood pressure, increase the good cholesterol (HDL) and prevent the occurence of embolism.
Omega-3 acids fight inflammation
Any damage caused by inflammation must be fixed as soon as possible as it may lead to many chronical serious conditions. Omega-3 acids reduce the production of molecules and substances which trigger inflammation.
How do omega-3 acids affect your good looks?
Omega-3 acids keep your skin healthy
DHA is a skin ingredient which affects the structure of tissues and cells. It enhances the cell membrane which builds the vast part of the skin. Healthy membrane is soft, moisturised and free from wrinkles and blemishes. It looks youthful and is firm, free of spots. Omega-3 acids protect the skin from the negative effect of the sunlight. EPA helps block the activity of the substance which absorbs valuable collagen.
Omega-3 acids keep your hair healthy
Hair – to be healthy, soft and shiny – needs omega fatty acids as much as other human body cells. If your hair is dry and stiff, you probably overload it with proteins and fail to provide enough emollients – precious fatty acids. Their particles affect both the hair stem and inner structures, and protect hair on its surface, reaching the bulbs and enhancing the processes in the hair matrix at the same time.
Omega-3 acids ensure healthy nails
Nails which have become brittle and fragile can be quickly repaired by rubbing an oil in or soaking hands in warm olive oil with some lemon juice. After all, oils are jam-packed with healthful omega acids which enhance the nails and bolster their plates, adding elasticity to damaged, extremely dry and brittle nails.
Where to search for cosmetics rich in omega-3 fatty acids?
Natural oils – the best cosmetics with omega-3 acids
The richest source of omega acids is hidden inside natural cold-pressed oils – they are ideal as hair, body and face skin care products – amazing nail enhancers, hair treatments, perfect for hand, foot and body oil baths. They are cut out for the whole body massage, and work as an advanced anti-wrinkle serum and eye cream reducing fine lines. There is around hundred of natural oils and the most popular ones include argan oil, macadamia oil, coconut oil, avocado oil, linseed oil, jojoba oil and castor oil.