5 home remedies for cracked heels

5 home remedies for cracked heels
Cracked heels are a common, painful and inconvenient problem. Not only do they look unsightly, they usually cause pain when standing, sitting or walking. It can cause serious infections, so it’s not worth ignoring. Learn 5 home remedies for cracked heels.

Home remedies for cracked heels are really simple and do not require too much time. The most important thing is to be systematic. Cracking heels affect many people of all ages. It is especially annoying in the summer, when we wear open shoes.

The skin of the heels is much thicker than in other parts of the body. The epidermis builds up quickly and does not peel off on its own. We need to remove it mechanically to restore firmness and prevent cracking.

It is essential to take care of your feet until it is too late, as this can carry serious consequences. Wounds harbor viruses and bacteria that are dangerous to life and health. Learn 5 home remedies for cracked heels to prevent the problem.

Why do heels crack?

– Through dry skin, which is the result of:

+ malnutrition,

+ drinking little fluids,

+ vitamin A deficiency,

– By ill-fitting footwear:

+ too thin a sole or too high a heel,

– By being overweight:

+ excess weight causes the skin of the heels to expand and crack,

– By diabetes:

+ in diabetics, the skin is extremely sensitive, so it is prone to injuries,

– Due to genetics:

+ the condition of cracked heels is often passed from generation to generation.

5 home remedies for cracked heels

This is a problem that can and should be fought even with home remedies. The most important thing is systematic care. What are the most popular ways to treat dry, cracked heels?

1. Foot baths in water with salt

Medicinal salt will work best here. Table salt will not be suitable, especially if wounds have already formed on the heels. You can purchase salts such as Bochnia salt, which cures cracked heels and soothes irritation.

2 – Herbal foot baths

Create a mixture based on, for example, flaxseed, chamomile and fenugreek. Pour boiling water over the herbs, and after it cools, soak your feet in warm water for 20 minutes. You can diversify the baths by adding calendula, birch leaves and other herbs that pop into your head.

3. Soaking feet in flaxseed

Pour boiling water over the seeds, and after cooling, soak your feet in the decoction. After the bath, rub vitamin A+E drops into the skin, followed by retinol to soften and plump the skin.

4. Exfoliation of callous epidermis

Foot scrubs are very important. You can use exfoliating socks for this purpose. It is not recommended to use a file and pumice stone, as this only worsens the problem.

5. Retinol treatment

Vitamin A deficiency results in dry, cracked skin. Therefore, rub retinol into your heels after every scrub, and after it is absorbed, apply a thick layer of regenerating cream for damaged skin. Preferably perform this treatment at night, wrap your feet in foil and put on cotton socks.